1-ON-1 SESSIONS

Somatic Experiencing® & Transfomational Coaching

If you're looking for a completely integrated approach tailored to your unique journey, 1-on-1 sessions may be a great fit. We'll use body-centered methods to support your personal and professional intentions, helping you transform your relationship with yourself and with life.

I welcome the relationship with each client with inquiry, curiosity, and sacredness.

Book a free 30-minute discovery call - let’s see how I can support you!

What to Expect in a 1-on-1 Session

Imagine a space where you can finally exhale. Each session is an invitation to slow down, tune inward, and create room for what your whole being truly needs. We won’t just talk about what’s happening in your life; we’ll listen to what your body is trying to tell you—gently following the subtle cues of your nervous system as a guide.

Your story holds wisdom, but we won’t get lost in the endless replay of it. Instead, we’ll explore how your body holds the echo of your past, uncovering new pathways for release, resilience, and growth. This is where lasting transformation happens. It’s not about fixing what’s "wrong" with you (there’s nothing wrong with you), but about reconnecting with the innate wholeness that has always been there.

My approach is an integrative weaving of Somatic Experiencing® and transformational coaching. We'll also compassionately explore the different "parts" of you—the ones that feel stuck, the ones that are protective, and the ones that hold your deepest wisdom. By bringing awareness to these parts, we can help them unburden old beliefs and find new ways to work together. By integrating these and other body-centered methods like movement and breathwork, we create a safe and supportive container, where healing and transformation are not a forceful push but a natural unfolding—tailored to your unique rhythm and pace.

Outcomes:

  • A more flexible and responsive nervous system.

  • A deeper sense of embodiment and self-awareness.

  • Greater ease and connection in your relationships.

  • Freedom from old patterns and limiting beliefs.

  • A clearer sense of alignment, purpose and choice.

  • Improved physical and emotional health.

This process is about building your inner resources and expanding your capacity for the full range of human experience, so you can step more fully into the truth of who you are becoming—more authentic, courageous, and embodied.

Our sessions will be

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    Intentional

    In our initial sessions, we will focus on establishing clear intentions and a framework for our work together. We will co-create a personalized plan tailored to your needs. Our progress will be guided by your pace to establish mutual trust and rapport.

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    colaborative

    By fostering trust with your physiology, we will get to know your unique nervous system, identify conditioned patterns and internal blocks that impede your present life flow, state of being and where you want to be. We will take personalized action to illuminate healing, internal shifts and tangible transformation.

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    Integrative

    To enhance our work together, we will incorporate integrative practices and exercises that extend beyond private sessions. This approach will help you develop self-agency and empowerment as you work towards achieving your major goals and personal intentions, whether it’s your physical or emotional well-being, or your personal or professional life.
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What you’ll get

  • Intimately held, witnessed, and supported

  • Uniquely tailored somatic approach to meet you where you’re at

  • Personal nervous system maping and psychoeducation

  • Custom-tailored tools and resources for navigating specific obstacles

  • Homework and integration exercises to support your unfoldment

accesSibility & investment in yourself

I believe that healing, growth, and embodied transformation should be accessible to everyone. To support the diverse financial situations of my clients, I offer a sliding scale payment model. This approach is built on trust and equity.

Session Investment (60 minutes, virtual or in-person): $ 100 - $140

*I can travel to your home for an additional fee.

Disclaimer: I am not a licensed mental health professional or a doctor. My services are not a substitute for professional medical advice, diagnosis, or treatment.

If you’re longing to feel more at home in yourself, loosen the grip of outgrown ways of being, and walk toward what feels real and truLY aligned, this work offers a path.

TESTIMONIALS

  • “Working with Eurika is something I always look forward to. Her years of training in yoga, meditation, somatics, and coaching are evident. She shows up to every session present and available for whatever I present to her. She is like a wise sage that I can open my deepest feelings to and know that she will hold them with love, honor and respect.

    Working with her has allowed parts of me to soften, grow and release and I’m so incredibly grateful for the time we have spent together. If you get the chance to work with her, do not let the opportunity pass you by. If you let her, she can assist you in making profound shifts in your life. “ - Ali W., Santa Barbara

  • "Eurika's somatic sessions feel like a safe cocoon enveloped in light. She guides and reflects with a compassionate heart and intuitive presence. Her calming energy softens my rough edges, making it easy to be vulnerable and relate to her. After each session, I feel a sense of release and illumination on hidden parts of myself that permit me to fully be me.

    Working with Eurika, I learned to recognize my old patterns and triggers that hold me back from fully expressing myself. She taught me how to regulate my nervous system in challenging family and work situations by remaining grounded and present. Learning the language of the body has been transformative for me. I have become a better version of myself, a better mother, partner, and businesswoman. Eurika's sessions are intuitively guided, co-creative, and insightful. I get so much from them." - Sarah M., Chicago

  • "I don't mean to sound overdramatic, but the work I have done with Eurika over the last six months has had an incredible impact on my life. She possesses a rare combination of being a gifted healer and a pragmatic person, both of which I desperately needed. With her loving guidance, I was able to overcome the negative blocks that had been holding me back from living a fulfilled life. Eurika systematically guided me through practical and manageable steps that have increased my nervous system capacity, taking me to a place where I had only ever dreamed of being.

    Eurika's kindness and care throughout my healing journey is something I will always treasure. I am no longer haunted by constant feelings of hopelessness, but rather filled with excitement about the possibilities that lie ahead." - Kathy S., Chicago

  • “I’ve had the pleasure of experiencing many of Eurika’s offerings over the years. I’ve attended group yoga classes, workshops, guided meditations, and sound baths. All of my experiences have been educational and restorative to both my body and soul.

    As someone who struggles with generalized anxiety, I felt the need for a more customized approach. Eurika has personalized every session to cater to my present mental and physical state. She has created a safe and reassuring environment where I can talk about my issues and learn various techniques and tools to regulate my sensitive nervous system. Some of these techniques include somatic parts work, breathwork, gentle movement, and restorative yoga with guided meditation. Eurika's intuitive ability to guide me through each session according to my body's needs is truly remarkable. The somatic sessions have been invaluable in aiding me in developing a more balanced nervous system and greater body awareness." - Lorraine R., Seattle

  • “Simply put, our work together has been the most powerful and effective tool for my personal and professional growth. Incorporating somatic parts work in our sessions has been the most profound experience with Eurika. It has completely transformed how I see myself and helped me focus on what I truly need.

    I appreciate Eurika's wisdom, calmness, compassion, and friendliness. She helps me see through my habitual anxieties and guides me toward inner resourcing. Overall, I am much happier and more content with my life since I started coaching with her. I am holding myself back less and taking charge of my life.” - Angie B., Asheville

  • “Working with Eurika during my long COVID recovery journey has been transformative. As someone struggling with persistent symptoms, I was seeking not just guidance but understanding, and Eurika provided both in abundance. Her personal experience with chronic illness, combined with her expertise in mindfulness and Internal Family Systems (IFS) work, created a uniquely qualified perspective that helped me navigate this challenging terrain. What I found most supportive was her ability to gently illuminate my resistance to symptoms, teaching me to approach them with awareness rather than avoidance.

    Through our work together, I've gained profound insights into the relationship between my body and healing process. Eurika's skillful coaching has helped me develop a deeper resilience and a new approach to my symptoms – one that embraces slowing down and meeting discomfort with compassion rather than resistance. This shift in perspective has influenced my overall well-being, giving me practical tools for my ongoing recovery journey. Her steady presence and insightful guidance have been instrumental in helping me cultivate a more balanced and accepting relationship with my health challenges.” - Tracy L., Hawaii