guided audio meditation library
Somatic Self-Compassion: Heart Space
This 11-minute guided meditation is designed to pull you mindfully into your heart space and help you cultivate a quality of self-compassion.
Somatic Self-Compassion: Landing & Listening
This 8-minute meditation invites you to gently turn towards yourself, reconnect, land in the present moment and listen to the voice of your body with tenderness.
Present Moment Awareness: Spacious, Present, Receptive (no background)
This 11-minute meditation is designed to invite you to become more present with yourself as you tap into your internal experience by tracking your senses and increasing the ability to be aware.
This meditation intentionally has no background to cultivate the depth of awareness without distraction.
Present Moment Awareness: Three Conscious Breaths
This 8-minute meditation invites you to pause and ground into here and now by reconnecting with yourself and anchoring into your breath to increase self-awareness.
Relaxation Body Scan
This 10-minute guided meditation practice is designed to gently guide you back home to yourself, to your body, your only true home.
To me, meditation is about pausing. It’s about letting down your armor and not wrestling with yourself. It’s not about fighting your thoughts, changing your experience, fixing anything, or making anything go away. In meditation, there is no enemy.
Meditation is a gift you give yourself—the opportunity to simply be with what is. To be present with the moment as it arises, with comfort and discomfort alike, and to hold an intention of creating a little more space for yourself to exist. It’s about containing your experience as it gently unfolds, moment by moment.
Ultimately, meditation is a practice of radical self-acceptance.