Nervous system reset: yoga & sound bath

Saturday, December 13th, 2:00 - 3:30 pm @Bloom Yoga Studio Chicago

"The quieter you become, the more you are able to hear." — Ram Dass

As the year slowly draws to a close, we stand in a liminal space between endings and beginnings. And in that space, the holidays often quicken our pace, filled with doing, giving, and going—but this season also offers an invitation to slow down, to listen, and to honor the quiet turning within.

Join Eurika Jankauskaite for a 90–minute experience offering a sanctuary for reflection and renewal—an opportunity to release the residue of the year, soften the body’s holding, and replenish your inner reserves before stepping into what comes next.

Somatic Tools: Simple, grounding ways to support your nervous system.
Mindful Movement: To unwind tension and restore flow.
Restorative Yoga: Supported postures for deep release.
Sound Bath: A 30-minute immersion in crystal bowls and chimes to integrate and reset.

No previous experience is necessary—come as you are. Handouts with workshop notes and resources will be provided for you to take home.

Restore. Release. Reset.

Let this be your closing ritual for the year—an honoring of all that has moved through you, and all that’s quietly becoming.

Cost: $45, $40 7 days in advance, $35 for in-studio members.