Nervous system reset: yoga & sound bath

Saturday, September 27th, 2:00 - 3:30 pm @Bloom Yoga Studio Chicago

“Almost everything will work again if you unplug it for a few minutes… including you.”

–Anne Lamott

We all long for moments where we can pause, release the weight of doing, and simply rest. Rest is one of the most affordable and effective ways to heal and reset, giving your nervous system and body the nourishment they truly need.

Join Eurika Jankauskaite for a 90-minute experience that offers a sanctuary to slow down, unplug, and turn inward. This is a space where your body can finally exhale and reconnect with its natural rhythm of ease.

You will be guided through:

• Somatic Tools: Accessible practices to regulate your nervous system in daily life.

• Gentle Movement: To soften tension and anchor your awareness.

• Restorative Yoga: To invite stillness and deep release.

• Sound Bath: 30 minutes of crystal bowls and chimes to integrate and reset.

No prior yoga, meditation, or sound bath experience is needed—come as you are. Handouts with workshop notes and resources will be provided for you to take home.

Unplug. Rest. Reset.

This workshop is a heartfelt invitation to exhale and return home to yourself.

Cost: $45, $40 7 days in advance, $35 for members.