THE restorative RESET:

RESTORATIVE YOGA, GUIDED MEDITATION & SOUND

Thursday, July 30th, 6 - 7:30 pm at Bloom Yoga Studio

“Rest isn’t a luxury - it’s a necessity for your whole system.”

We are designed to move between effort and ease, activation and recovery. Yet in a world that constantly pulls us into urgency and productivity, we often don’t give ourselves the opportunity to intentionally slow down, rest, and recover.

Rest is our birthright and an antidote to stress. It’s how we maintain balance, support emotional and physical well-being, and strengthen our capacity to meet life with more grace and clarity.

Join me for a 90-minute restorative practice designed to unhook you from the daily grind - so you’re not just relaxing, you’re actually shifting your physiology from stress to rest.

The Experience:

• Gentle movement and light stretches

• Restorative yoga with props

• Guided mindfulness meditation

• Grounding sounds of Tibetan singing bowl and Koshi chimes

No yoga or meditation experience is necessary – come as you are.

Workshop cost: $45, $40 - 7 days in advance, $35 for in-studio members.