WORKSHOPS AND EVENTS

Nervous system reset: yoga & sound bath

Saturday, September 19th, 2:00 - 3:30 pm @Bloom Yoga Studio Chicago

“There is wisdom in the space between.”

September brings us into a season of transition. As nature begins its gradual shift from summer to fall, we are reminded that change often asks us to release what has been before we know what is becoming.

Life transitions can be uncomfortable, and uncertainty can ask a lot of our nervous system. So often, we want to rush through and get to the other side. But what if we followed nature’s lead and lingered a little longer in the space between? To pause. To listen to the wisdom this process has to offer. To stay curious about what is shifting, shedding, and slowly taking shape.

This 90-minute workshop is an invitation to explore transition through the body - between inhale and exhale, one movement and the next, effort and release - and to uncover the richness and insight in the space between.

The experience:

• Somatic Tools – simple practices for daily nervous system support

• Gentle Yoga – slow, intentional movement to explore transitions

• Sound Bath – a 30-minute immersion in crystal bowls to integrate and reset

PAUSE. LISTEN. TRANSITION.

No experience is necessary - come as you are. Handouts with workshop notes will be provided.

Workshop cost: $45, $40 if you register more than 7 days in advance, 35 for members.