Nervous system reset: yoga & sound bath
Saturday, February 21st, 2:00 - 3:30 pm @Bloom Yoga Studio Chicago
“Deep within us, even in the coldest winter, there is an invincible summer.” — Albert Camus
By late February, we often feel winter-worn, held in the quiet stretch before the first buds of spring appear. While nature may look dormant, it reminds us that stillness is deep preparation, not stagnation.
Just as a seed beneath the snow does not struggle to become a flower, but waits for the right conditions to emerge, we too can lean into our own timing. This workshop is an invitation to trust a natural rhythm, creating space to soften and attune to your nervous system’s own pacing.
Join Eurika for a 90-minute experience to gently thaw winter’s holding through:
Somatic Tools - simple practices for daily nervous system support
Gentle Movement - to unwind tension and revitalize the body
Restorative Yoga - supported postures for deep release
Sound Bath - a 30-minute immersion in crystal bowls and chimes to integrate and reset
Thaw. Attune. Emerge.
No experience is necessary, come as you are. Handouts with workshop notes and resources will be provided.
Workshop cost: $45; $40 if you register more than 7 days in advance; $ 35 for in-studio members.
WORKSHOPS AND EVENTS
THE MONTHLY RESET: RESTORATIVE YOGA, GUIDED MEDITATION & SOUND
Thursday, March 5th, 6 - 7:15 pm at Bloom Yoga Studio
Rest isn’t a luxury - it’s a necessity for your nervous system. Most of us live in a state of constant urgency.
The Monthly Reset is a 75-minute restorative yoga experience designed to unhook from the daily grind and create the conditions for your system to settle. Through gentle movement, dedicated stillness, and somatic wisdom, we support your body’s natural ability to restore — so you’re not just relaxing, you’re actually shifting your physiology.
The Experience
A deeply nurtured restorative practice using props, guided mindfulness meditation, and the grounding sounds of Tibetan singing bowl and Koshi chimes.
This ritual invites you to:
• Regulate your nervous system by doing less
• Release physical and mental tension
• Replenish your energy and inner balance
No yoga or meditation experience is necessary – come as you are.
Workshop cost: $35, $30 - 7 days in advance, $ 25 for in-studio members.
