WORKSHOPS AND EVENTS
Nervous system reset: yoga & sound bath
Saturday, June 13th, 2:00 - 3:30 pm @Bloom Yoga Studio Chicago
“The more grounded we are, the more we can bloom.”
Late May is a season of quiet abundance. Below the surface, the earth is stable and supportive, allowing the life above to be soft and flexible. Our nervous systems work the same way: when we feel truly held and supported, our bodies and minds can naturally soften the bracing.
This workshop is an invitation to practice the art of yielding into the support of the earth. By releasing the effort of “holding it all together,” both physically and emotionally, we create space to reconnect with a deeper sense of presence and ease.
Join Eurika for a 90-minute experience to cultivate your inner stability through:
• Somatic Tools – simple practices for grounding and regulation
• Gentle Yoga – mindful movement to soften and open
• Sound Bath – a 30-minute immersion in crystal bowls to integrate and reset
Yield. Soften. Bloom.
No experience is necessary, come as you are. Handouts with workshop notes and resources will be provided.
Workshop cost: $45, $40 if you register more than 7 days in advance, 35 for members.
THE MONTHLY RESET: RESTORATIVE YOGA, GUIDED MEDITATION & SOUND
Thursday, May 7th, 6 - 7:30 pm at Bloom Yoga Studio
Rest isn’t a luxury - it’s a necessity for your nervous system. Most of us live in a state of constant urgency.
The Monthly Reset is a 90-minute restorative yoga experience designed to unhook from the daily grind and create the conditions for your system to settle. Through gentle movement, dedicated stillness, and somatic wisdom, we support your body’s natural ability to restore — so you’re not just relaxing, you’re actually shifting your physiology.
The Experience
A deeply nurtured restorative practice using props, guided mindfulness meditation, and the grounding sounds of Tibetan singing bowl and Koshi chimes.
This ritual invites you to:
• Regulate your nervous system by doing less
• Release physical and mental tension
• Replenish your energy and inner balance
No yoga or meditation experience is necessary – come as you are.
Workshop cost: $40, $35 - 7 days in advance, $ 30 for in-studio members.
