WORKSHOPS AND EVENTS

THE MONTHLY RESET: RESTORATIVE YOGA, GUIDED MEDITATION & SOUND

Thursday, May 7th, 6 - 7:30 pm at Bloom Yoga Studio

Rest isn’t a luxury - it’s a necessity for your nervous system. Most of us live in a state of constant urgency.

The Monthly Reset is a 90-minute restorative yoga experience designed to unhook from the daily grind and create the conditions for your system to settle. Through gentle movement, dedicated stillness, and somatic wisdom, we support your body’s natural ability to restore — so you’re not just relaxing, you’re actually shifting your physiology.

The Experience

A deeply nurtured restorative practice using props, guided mindfulness meditation, and the grounding sounds of Tibetan singing bowl and Koshi chimes.

This ritual invites you to:

• Regulate your nervous system by doing less

• Release physical and mental tension

• Replenish your energy and inner balance

No yoga or meditation experience is necessary – come as you are.

Workshop cost: $35, $30 - 7 days in advance, $ 25 for in-studio members.