Nervous system reset: yoga & sound bath

Saturday, May 31st, 2:00 - 3:30 pm @Bloom Yoga Studio Chicago

“When you lose touch with inner stillness, you lose touch with yourself.”
― Eckhart Tolle

As the vibrant energy of spring inspires more aliveness, take a pause to cultivate your inner stillness.

 Join me for an afternoon of gentle yoga and a grounding sound bath designed to harmonize your nervous system and awaken your sense of vibrant equilibrium.

 In this 90-minute revitalizing experience, you will:

• Support your nervous system and vitality with simple somatic techniques that can be incorporated into your daily rhythm.

• Release tension and stagnant energy with gentle restorative yoga and mindful breathwork.

• Drift into a peaceful state with a 30-minute guided sound bath featuring the clear, resonant vibrations of crystal bowls and chimes, echoing the harmonious sounds of nature in full bloom.

This workshop is a gift of self-care, inviting you to embrace the fullness of the season and cultivate inner harmony.

No prior yoga or sound bath experience is necessary.

Cost: $45, $40 7 days in advance, $35 for in-person Bloom studio members.